45-Minute Cardio with Coach Alex (102220)
CARDIO CLASSES • 42m
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
Cardio:
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
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30 Seconds: Thrusters
30 Seconds: Hang to OH
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4 Tuck Jumps
... then ...
1 Minute:
Upright Row
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Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
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