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45-Minute Cardio with Coach Alex (102220)

CARDIO CLASSES • 42m
7 comments

Equipment Needed: A Torpedo or Medium Weights

Throwback Thursday

Cardio:

2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp

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    For 10 Minutes:
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    Cardio:

    2 Cycles:
    5 Minutes:
    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

    5 Minutes:
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7 Comments

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