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45-Minute Cardio with Coach Brock (102720)

CARDIO CLASSES • 47m
7 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups

Then

3 Rounds:
30 Seconds: Swings
30 Seconds: Push Press

Then

4 Minutes:
7 Swing Snatch (R/L)
5 Burpees

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7 Comments

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