Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
Then
3 Rounds:
30 Seconds: Swings
30 Seconds: Push Press
Then
4 Minutes:
7 Swing Snatch (R/L)
5 Burpees
Equipment Needed: A Torpedo or Medium Weights
Cardio
5 Minutes:
16 Lunges
16 BO Row
8 Burpees
5 Minutes:
16 Thrusters
16 SLDL Jumps
16 Triple Hop Lateral Twist (8 R/L)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups
3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating)
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