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45-Minute Cardio with Coach Leah (111120)

CARDIO CLASSES • 44m

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  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    100 Jump Switches
    ** 5 Squat Jumps after every 10
    ... then ...
    75 Squat Jumps
    **4 Snatches after every 15
    ... then ...
    50 Snatches
    **2 Burpees after every 5
    ... then ...
    25 Burpees
    **10 Jump Switches after every 5

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
    Max Height Hinge Jumps/Hang to OH

    Then

    EMOM - 5 Minutes:
    13 Thrusters, hold plank for remainder of each minute

  • 30-Minute Cardio with Coach Lauren (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH

    Then

    2 Minutes:
    10 Swings
    10 Push-Press

    Then

    1 Minute: 3 Predator Jacks + 3 Hinge Jumps

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