45-Minute Cardio with Coach Leah (111120)
CARDIO CLASSES • 44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping Lunges
Then
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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75 Squat Jumps
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**2 Burpees after every 5
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45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
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2 Minutes:
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10 Push-PressThen
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
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