Up Next in CARDIO CLASSES

• 

  44:36

  45-Minute Cardio with Coach Emily (11...

  45-Minute Cardio with Coach Emily (11...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  1 Minute: Straight Leg DL
  1 Minute: Plank *every 10 seconds complete 1 push-up

  3 Minutes:
  4 Half Burpees (just from high plank)
  4 Squat Rocket Jumps
  4 Curtsey Squats (R/L)

  5 Minutes:
  25 Swings
  25 Russian Twists
  25 Ground to ...

• 

  48:44

  45-Minute Cardio with Coach Sam (111720)

  45-Minute Cardio with Coach Sam (111720)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:
  30 Seconds: Gorilla Rows (R/L)
  30 Seconds: Sumo DL High Pull
  ... then ...
  3 Minutes:
  12 Swings
  12 Front Squats
  12 Push-Press
  ... then ...
  30 Seconds: Ground to Jump and Touch

• 

  45:40

  45-Minute Cardio with Coach Alex (111...

  45-Minute Cardio with Coach Alex (111...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Minutes:
  10 Goblet Lateral Lunges (alternate sides)
  15 Swings

  Then

  2 Minutes:
  10 Single Arm Staggered DL (10 on both R/L)
  15 Forward Raise to Shoulder

  1 Minute: Slow, controlled Bicycles