Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Emily (112020)

CARDIO CLASSES • 44m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Sam (111720)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    30 Seconds: Gorilla Rows (R/L)
    30 Seconds: Sumo DL High Pull
    ... then ...
    3 Minutes:
    12 Swings
    12 Front Squats
    12 Push-Press
    ... then ...
    30 Seconds: Ground to Jump and Touch

  • 45-Minute Cardio with Coach Alex (111...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    10 Goblet Lateral Lunges (alternate sides)
    15 Swings

    Then

    2 Minutes:
    10 Single Arm Staggered DL (10 on both R/L)
    15 Forward Raise to Shoulder

    1 Minute: Slow, controlled Bicycles

  • 45-Minute Cardio with Coach Emily (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    6 Rounds:
    10 High Knees
    2 Burpees

    Then

    6 Rounds:
    6 Ground To Jump and Touch
    6 Thrusters

    Then

    30 Russian Twists
    1 Minute: Plank

24 Comments