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45-Minute Cardio with Coach Rachel (081320)

CARDIO CLASSES • 34m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm Push-Press
    50 Swings
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    10 Ground to Jump and Touch
    10 Predator Jacks
    10 Double Butt Kicks

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
    3 Minutes:
    15 Front Squats
    10 Ground to Jump and Touch

    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

    1 Minute:
    3 Predator Jacks
    2 Burpees

  • 30-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    Lower Body Cardio:

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and Touch

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Predator Jacks
    5 Burpees

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and...

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