45-Minute Cardio with Coach Rachel (081320)
CARDIO CLASSES • 34m
No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
8 Back Extensions
2 Rounds:
8 Single Leg Glute Bridges (R/L)
20 Bicycles
1 Round:
10 Push-ups
20 Down Dog Shoulder Taps
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
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45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch2 Minutes:
12 OH Lunges
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30 Seconds: L-Arm Gorilla Rows1 Minute:
3 Predator Jacks
2 Burpees -
30-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
Lower Body Cardio:
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Predator Jacks
5 Burpees2 Minutes:
10 Jumping Lunges
20 High Knees2 Minutes:
10 Squat Jumps
10 Ground to Jump and...
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