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45-Minute Cardio with Coach Rachel (081220)

CARDIO CLASSES • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
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    2 Minutes:
    12 OH Lunges
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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

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    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

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