Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Jalisa (081220)

CARDIO CLASSES • 45m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    Lower Body Cardio:

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and Touch

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Predator Jacks
    5 Burpees

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and...

  • 45-Minute Cardio with Coach Laura (08...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    4 Rounds:

    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)

    1 Minute: Sit-ups

    30 Seconds: Staggered Front Squat (R)
    30 Seconds: Staggered Front Squa...

  • 30-Minute Cardio with Coach Alex (081...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    2 Rounds:

    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row Twist (R)
    30 Seconds: Sprinter Row Twist (L)

    1 Minute: Sit-ups

    30 Seconds: Staggered Squat (R)
    30 Seconds: Staggered Squat (L...

6 Comments