45-Minute Cardio with Coach Laura (081120)
CARDIO CLASSES
•
48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squat (L)
1 Minute: 8 High Knees + 2 Hinge Jumps