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45-Minute Cardio with Coach Laura (081120)

CARDIO CLASSES • 48m
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30-Minute Cardio with Coach Alex (081...

No Equipment Needed: Bodyweight Workout

Circuit:

2 Rounds:

30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)

30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)

1 Minute: Sit-ups

30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L...

30-Minute Cardio with Coach Jalisa (0...

No Equipment Needed: Bodyweight Workout

Upper Body Overload Day:

18-15-12-9-6-3:
Push-ups
Unloaded Torp Jacks
Hovering Reaches
Shoot Throughs

45-Minute Cardio with Coach Sooz (081...

Upper Body Overload Day:

21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches