Up Next in CARDIO CLASSES

• 

  31:53

  30-Minute Cardio with Coach Alex (080...

  30-Minute Cardio with Coach Alex (080...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  2 Min:
  20 Narrow Mountain Climbers
  10 Tuck Jumps

  2 Min:
  8 Single Leg Glute Bridges (R/L)
  8 x 1 High Plank to Forearm Plank
  2 Knee Slides (R/L)

  1 Min:
  12 High Knees
  3 Ground to Jump and Touch

• 

  45:40

  45-Minute Cardio with Coach Ben (0809...

  45-Minute Cardio with Coach Ben (0809...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio HIIT:

  Every 4:00 for 5 Rounds:
  20 Swings
  10 Skyscrapers
  20 Power Curls
  10 Burpees

  - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

• 

  30:21

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Cycles:
  4 Intervals:
  Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

  Then

  3 Minutes:
  8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
  12 Leg Extensions
  16 Bicycles
  20 F...