Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (081020)

CARDIO CLASSES • 44m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Alex (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2 Min:
    20 Narrow Mountain Climbers
    10 Tuck Jumps

    2 Min:
    8 Single Leg Glute Bridges (R/L)
    8 x 1 High Plank to Forearm Plank
    2 Knee Slides (R/L)

    1 Min:
    12 High Knees
    3 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (0809...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio HIIT:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees

    - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 F...

12 Comments