No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps
2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)
1 Min:
12 High Knees
3 Ground to Jump and Touch
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45-Minute Cardio with Coach Ben (0809...
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
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30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
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30-Minute Cardio with Coach Matt (080...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute at each station:
Plank, Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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