30-Minute Cardio with Coach Alex (081120)
CARDIO CLASSES • 33m
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)
30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)
1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L)
1 Minute: 8 High Knees + 2 Hinge Jumps
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2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)1 Min:
12 High Knees
3 Ground to Jump and Touch
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