No Equipment Needed: Bodyweight Workout
Upper Body Overload Day:
18-15-12-9-6-3:
Push-ups
Unloaded Torp Jacks
Hovering Reaches
Shoot Throughs
Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps
2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)
1 Min:
12 High Knees
3 Ground to Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees
- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
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