No Equipment Needed: Bodyweight Workout
Lower Body Cardio:
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch
2 Minutes:
10 Jumping Lunges
20 High Knees
2 Minutes:
10 Predator Jacks
5 Burpees
2 Minutes:
10 Jumping Lunges
20 High Knees
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squa... -
30-Minute Cardio with Coach Alex (081...
No Equipment Needed: Bodyweight Workout
Circuit:
2 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row Twist (R)
30 Seconds: Sprinter Row Twist (L)1 Minute: Sit-ups
30 Seconds: Staggered Squat (R)
30 Seconds: Staggered Squat (L... -
30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
Upper Body Overload Day:
18-15-12-9-6-3:
Push-ups
Unloaded Torp Jacks
Hovering Reaches
Shoot Throughs
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