No Equipment Needed: Bodyweight Workout
"Bodybuild: 2 Rounds of Superset: Tempo Push-ups: 8-12 Reps (30x1), Slow 1-leg Mountain to Warrior 3 Transitions: 4 Reps per leg ... then ... 2 Rounds of Superset: Lateral Lunges: 16-20 reps (alternating sides w/ hands clasped behind head), Tempo Body Saws (3232): 6-8 Reps
For tempos:
Push-ups:
3 second descent, 0 seconds at the bottom, max effort back to top, 1 second hold between reps
Body Saws:
3 seconds sinking backward, 2 seconds hold at back, 3 seconds pulling forward, 2 seconds hold at front
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
3 Rounds:
16 Hovering Plank Arm Reaches
8 Back Extensions2 Rounds:
8 Single Leg Glute Bridges (R/L)
20 Bicycles1 Round:
10 Push-ups
20 Down Dog Shoulder Taps -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks -
45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch2 Minutes:
12 OH Lunges
8 Burpees30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows1 Minute:
3 Predator Jacks
2 Burpees
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