45-Minute Cardio with Coach Jalisa (100920)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Strict Upright Row
1 Minute: Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
6 x Tabata Intervals:
Gorilla Rows (alt. each interval)
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Equipment Needed: A Torpedo or Medium Weights
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