Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Jalisa (100920)

CARDIO CLASSES • 46m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Alex (100...

    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

    Cardio:

    5 Minutes: Max Torp Thrusters
    *EMOM: 7 Squat Rocket Jumps

    5 Minutes: Max Lunges
    *EMOM: 6 Torp Thrusters

    5 Minutes: Max Torp Curl and Front Squat
    *EMOM: 6 Burpees

    5 Minutes: Max Burpees
    *EMOM: Torp Curl and Front Squat

  • 45-Minute Cardio with Coach Sooz (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Thrusters
    10 Burpees
    5 Tuck Jumps
    ... then ...
    10 Thrusters
    5 Burpees
    15 Tuck Jumps
    ... then ...
    5 Thrusters
    15 Burpees
    10 Tuck Jumps
    ...then...
    35 Swings before starting over

  • 45-Minute Cardio with Coach Ben (100420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    8 x Tabata: Air Squats (round 1)
    Push-ups (round 2)
    Sit-ups (round 3)

    Then

    2 Minutes:
    4 Snatches
    2 Burpees

    Then

    1 Minute: Ground to Shoulder + Shoulder to OH

4 Comments