45-Minute Cardio with Coach Alex (100820)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps
5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters
5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees
5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
Up Next in CARDIO CLASSES
-
45-Minute Cardio with Coach Sooz (100...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Thrusters
10 Burpees
5 Tuck Jumps
... then ...
10 Thrusters
5 Burpees
15 Tuck Jumps
... then ...
5 Thrusters
15 Burpees
10 Tuck Jumps
...then...
35 Swings before starting over -
45-Minute Cardio with Coach Ben (100420)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
8 x Tabata: Air Squats (round 1)
Push-ups (round 2)
Sit-ups (round 3)Then
2 Minutes:
4 Snatches
2 BurpeesThen
1 Minute: Ground to Shoulder + Shoulder to OH
-
30-Minute Cardio with Coach Sooz (100...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press2 Minutes (1/3):
10 Curls
10 Straight Leg DL2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks
11 Comments