Equipment Needed: A Torpedo or Medium Weights
4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges
1 Minute:
Max Thrusters
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
1 Minute:
Crunches
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and...
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping Lunges
Then
50 Sit-ups
* EMOM -
5 Push-ups
Then
50 Narrow Mountain Climbers
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist
30 Bicycles
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