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45-Minute Cardio with Coach Laura (080420)

CARDIO CLASSES • 50m

Up Next in CARDIO CLASSES

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    No Equipment Needed: Bodyweight Workout

    90 Seconds:
    12 Bicycles
    4 Sit-ups

    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
    15 Air Squats
    9 Hand Release Push-ups

    1 Minute:
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    3 Minutes:
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  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

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    No Equipment Needed: Bodyweight Workout

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