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45-Minute Cardio with Coach Laura (080420)

CARDIO CLASSES • 50m
10 comments

Equipment Needed: A Torpedo or Medium Weights

4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges

1 Minute:
Max Thrusters

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10 Comments

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