Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Rachel (080320)

CARDIO CLASSES • 33m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
    6 Jumping Lunges

    Then

    50 Sit-ups
    * EMOM -
    5 Push-ups

    Then
    50 Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    10 Back Extensions
    10 Down and Ups
    10 Triple Hop + Lateral Twist

    30 Bicycles

  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

4 Comments