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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (080220)

CARDIO CLASSES • 32m

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    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
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    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

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    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch