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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Alex (080120)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Rachel (0...

    3 Rounds:
    10 High Knees
    2 Burpees

    2 Rounds:
    10 Torp Jacks
    10 Push Press

    1 Round:
    20 Lunge Twists
    20 Straight Leg Deadlifts
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  • 30-Minute Cardio with Coach Matt (073...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:
    10 Jumping Jacks
    3 Burpees

    2 Rounds:
    10 Jump and Touch
    5 Ground to Jump and Touch

    1 Round:
    10 Unloaded Lunge Twists
    5 Sprinter Jumps (R/L)

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