45-Minute Cardio with Coach Ross (080320)
CARDIO CLASSES • 44m
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping Lunges
Then
50 Sit-ups
* EMOM -
5 Push-ups
Then
50 Narrow Mountain Climbers
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10 Back Extensions
10 Down and Ups
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30-Minute Cardio with Coach Matt (080...
No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi... -
45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
"The March"4 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.
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