Up Next in CARDIO CLASSES

• 

  27:01

  30-Minute Cardio with Coach Brock (12...

  30-Minute Cardio with Coach Brock (12...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:
  EMOM - 4 Minutes:
  (1) 10-14 Burpees
  (2) 15-20 Goblet Squats
  (3) 20-25 Jumping Lunges
  (4) 20-25 Swings

  Then

  1 Minute: Plank Hold

• 

  45:44

  45-Minute Cardio with Coach Leah (120...

  45-Minute Cardio with Coach Leah (120...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  15 Hang 2 OH
  15 Push Press
  2 (+2) Burpees: Up to 8 burpees

  15 Plyo Swings
  15 Thrusters
  3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

• 

  28:57

  30-Minute Cardio with Coach Konnor (1...

  30-Minute Cardio with Coach Konnor (1...

  Cardio:

  10-9-8-7-6-5-4-3-2-1:
  Push Press
  BO Row
  Power Curls
  *After every set:
  2 Burpees
  20 Torp Taps / 20 High Knees (alternate)
  2 Burpees