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45-Minute Cardio with Coach Alex (120120)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls
-- after every set: complete:
2 Burpees
20 Torp Taps or 20 High Knees (alternate)
2 Burpees
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BO Row
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