Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Brock (120720)

CARDIO CLASSES • 27m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

    15 Plyo Swings
    15 Thrusters
    3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
    2 Burpees

  • 45-Minute Cardio with Coach Sooz (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    5 Renegade Rows (R/L)
    7 Sumo DL High Pull, 5 Tuck Jumps
    7 Toes to Torp with Slow Descent

    Then

    10 Snatches
    10 Thrusters
    10 Burpees

8 Comments