Up Next in CARDIO CLASSES

• 

  45:44

  45-Minute Cardio with Coach Leah (120...

  45-Minute Cardio with Coach Leah (120...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  15 Hang 2 OH
  15 Push Press
  2 (+2) Burpees: Up to 8 burpees

  15 Plyo Swings
  15 Thrusters
  3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

• 

  28:57

  30-Minute Cardio with Coach Konnor (1...

  30-Minute Cardio with Coach Konnor (1...

  Cardio:

  10-9-8-7-6-5-4-3-2-1:
  Push Press
  BO Row
  Power Curls
  *After every set:
  2 Burpees
  20 Torp Taps / 20 High Knees (alternate)
  2 Burpees

• 

  48:44

  45-Minute Cardio with Coach Sooz (112...

  45-Minute Cardio with Coach Sooz (112...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  5 Renegade Rows (R/L)
  7 Sumo DL High Pull, 5 Tuck Jumps
  7 Toes to Torp with Slow Descent

  Then

  10 Snatches
  10 Thrusters
  10 Burpees