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Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees
15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Konnor (1...
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls
*After every set:
2 Burpees
20 Torp Taps / 20 High Knees (alternate)
2 Burpees -
45-Minute Cardio with Coach Sooz (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Renegade Rows (R/L)
7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow DescentThen
10 Snatches
10 Thrusters
10 Burpees -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
1 min: Burpee + 2 Ground 2 Jump and TouchThen
4 Minutes:
10 Lungers (R)
10 Swing Snatch (R)
10 Lungers (L)
10 Swing Snatch (L)
10 Predator Jacks
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