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45-Minute Cardio with Coach Sooz (112720)

CARDIO CLASSES • 48m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    1 min: Burpee + 2 Ground 2 Jump and Touch

    Then

    4 Minutes:
    10 Lungers (R)
    10 Swing Snatch (R)
    10 Lungers (L)
    10 Swing Snatch (L)
    10 Predator Jacks

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Minutes:
    10 Single Arm Push Press (R/L)
    10 Single Arm Swing Snatch (R/L)
    10 Goblet Squats

    Then

    4 Tabata Intervals: Upright Row
    4 Tabata Intervals: Push-ups

  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Max Lunges in 60 Seconds

    Then

    in the shortest possible time - get to 100 total reps using:
    (1) Air Squats
    (2) Swings
    (3) Leg Extensions

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