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45-Minute Cardio with Coach Brock (112920)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Hali (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
    16 Torp Jacks
    ... then ...
    2 Minutes:
    8 Triple Hop Lateral Twists
    8 Air Squats
    8 High Knees
    ... then ...
    1 Minute:
    Hang to OH + 2 Push Press

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    For 3 Minutes:
    10-8-6-4-2:
    Thrusters
    Snatches
    -- in the remainder of 3:00: Air Squats

    Then

    For 3 Minutes:

    3 Rounds:
    20 Narrow Mountain Climbers
    10 Push-ups
    -- in the remainder of 3:00: Ground to Jump and Touch

  • 45-Minute Circuit with Coach Ben (11...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Burpees
    (3) OH Lunges
    (4) 2-point BO Row (switch hands at 30 seconds)
    (5) Swings

    ... rest 1 minute

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