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30-Minute Cardio with Coach Konnor (113020)

CARDIO CLASSES • 28m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Sooz (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    5 Renegade Rows (R/L)
    7 Sumo DL High Pull, 5 Tuck Jumps
    7 Toes to Torp with Slow Descent

    Then

    10 Snatches
    10 Thrusters
    10 Burpees

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    1 min: Burpee + 2 Ground 2 Jump and Touch

    Then

    4 Minutes:
    10 Lungers (R)
    10 Swing Snatch (R)
    10 Lungers (L)
    10 Swing Snatch (L)
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  • 45-Minute Cardio with Coach Brock (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Minutes:
    10 Single Arm Push Press (R/L)
    10 Single Arm Swing Snatch (R/L)
    10 Goblet Squats

    Then

    4 Tabata Intervals: Upright Row
    4 Tabata Intervals: Push-ups

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