30-Minute Cardio with Coach Konnor (113020)
CARDIO CLASSES • 28m
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls
*After every set:
2 Burpees
20 Torp Taps / 20 High Knees (alternate)
2 Burpees
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