45-Minute Cardio with Coach Alex (112220)
CARDIO CLASSES • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
12 Lunge Twists (alternating sides)
20 Push Press
Then
2 Rounds:
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 Burpees
Then
10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (L), Jump up + 1 Ground to OH
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45-Minute Cardio with Coach Tyler (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
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Push-Ups3 Rounds:
15 Burpees
15 Squat Jumps
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45-Minute Cardio with Coach Tyler (12...
Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Straight Leg DL
1 Minute: Plank *every 10 seconds complete 1 push-up3 Minutes:
4 Half Burpees (just from high plank)
4 Squat Rocket Jumps
4 Curtsey Squats (R/L)5 Minutes:
25 Swings
25 Russian Twists
25 Ground to ...
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