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45-Minute Cardio with Coach Alex (112220)

CARDIO CLASSES • 47m

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    Cardio:
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    3 Rounds:
    15 Burpees
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
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    3 Minutes:
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    4 Squat Rocket Jumps
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