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30-Minute Cardio with Coach Christy (122820)

CARDIO CLASSES • 32m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

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    Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
    Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
    Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
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    Equipment Needed: A Torpedo or Medium Weights

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    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

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    No Equipment Needed: Bodyweight Workout

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