Up Next in CARDIO CLASSES

• 

  42:48

  45- minute Cardio with Coach Hali (12...

  45- minute Cardio with Coach Hali (12...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  2 Rounds:

  5 MIN EMOM :
  12 Burpees

  5 MIN:
  12 Leg Extensions
  24 Squat Jumps
  12 Sit Ups
  24 Jumping Lunges

• 

  33:05

  30-Minute Cardio with Coach Matt (122...

  30-Minute Cardio with Coach Matt (122...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  4 minutes:
  12 Front Squats
  12 Push Press
  12 Snatches (alt.)
  12 Swings
  12 Sit-Ups

  1 minute:
  Burpees

• 

  47:24

  45- Minute Cardio with Coach Devyn (1...

  45- Minute Cardio with Coach Devyn (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  10 Toes to Torpedo
  ...then...
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  40 Air Squats
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  50 Chair Dips
  40 Air Squat...