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30-Minute Cardio with Coach Matt (122120)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

4 minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Si...

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45- minute Cardio with Coach Hali (122520)

CARDIO CLASSES • 42m
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No Equipment Needed: Bodyweight Workout

Cardio:

2 Rounds:

5 MIN EMOM :
12 Burpees

5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges

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  • 30-Minute Cardio with Coach Matt (122...
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    30-Minute Cardio with Coach Matt (122...

    30-Minute Cardio with Coach Matt (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 minute:
    Burpees

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    45- Minute Cardio with Coach Devyn (1...

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    40 Air Squats
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    20 Shoulder Taps
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    45-Minute Cardio with Coach Devyn (12...

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

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