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30-Minute Cardio with Coach Matt (122120)

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45- minute Cardio with Coach Hali (122520)

CARDIO CLASSES • 42m

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  • 30-Minute Cardio with Coach Matt (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 minute:
    Burpees

  • 45- Minute Cardio with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    40 Air Squats
    30 Sit-Ups
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    50 Chair Dips
    40 Air Squat...

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18/12/9 - 12/9/6 - 9/6/3:

    Swings
    Squat Jumps
    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

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