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45- Minute Cardio with Coach Devyn (122220)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18/12/9 - 12/9/6 - 9/6/3:

    Swings
    Squat Jumps
    Upright Row

    On Min 16, 12, 8, 4:
    6 Clusters

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Waves:

    4 min:
    1-2-3...so on and so forth:
    Burpee Rocket Jumps
    Swing Snatch (R)
    Swing Snatch (L)
    Push Up
    Crossover V-Up (R hand L foot)
    Crossover V-Up (L hand R foot)
    *At the 4:00 minute mark - work back down the ladder
    *At 9:00 minut...

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    4 Tabata Intervals: Torp Dead Jacks
    4 Tabata Intervals: Half Skyscrapers

    1 Min: Burpees

    4 Tabata Intervals: Torp Taps
    4 Tabata Intervals: Top to Top Push Press

    1 Min: Burpees

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