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45-Minute Cardio with Coach Brock (121620)

CARDIO CLASSES • 45m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches
    Jumping Lunges
    *After each rep count on the ladder:
    20 SINGLE Hop + Lat Twist (10R, 10L)
    6 Duck Unders
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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Sumo DL High Pulls
    10 Push Press
    10 OH Lunge

    ...Then...

    2 Rounds:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back

    Then

    3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees

    Then

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