Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches
Jumping Lunges
*After each rep count on the ladder:
20 SINGLE Hop + Lat Twist (10R, 10L)
6 Duck Unders
*When complete, start over with 12-9-6
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
10 Sumo DL High Pulls
10 Push Press
10 OH Lunge...Then...
2 Rounds:
15 Hang to OH
15 Mountain Jumps...Then...
1 Round: 20 Curtsey Squats (alt.)
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45- Minute Cardio with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps1 minute: Torp Taps
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