45-Minute Cardio with Coach Christy (121320)
CARDIO CLASSES • 44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps
1 minute: Torp Taps
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