Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45- Minute Cardio with Coach Sarah (121420)

CARDIO CLASSES • 45m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 minutes:
    6 Tuck Jumps
    12 Weighted Dead Bugs
    18 Squat Jumps, 24 Swings
    30 Shoulder Taps

    1 minute: Torp Taps

  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings
    ... then ...
    1 Minute: Plank Hold

  • 45-Minute Cardio with Coach Alex (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls

    -- after every set: complete:
    2 Burpees
    20 Torp Taps or 20 High Knees (alternate)
    2 Burpees

10 Comments