45-Minute Cardio with Coach Brock (121920)
CARDIO CLASSES • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Waves:
4 min:
1-2-3...so on and so forth:
Burpee Rocket Jumps
Swing Snatch (R)
Swing Snatch (L)
Push Up
Crossover V-Up (R hand L foot)
Crossover V-Up (L hand R foot)
*At the 4:00 minute mark - work back down the ladder
*At 9:00 minute mark - Rest 1 Minute
Repeat
Finish with 1 Minute Max Burpees
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