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45- Minute Cardio with Coach Christy (122620)

CARDIO CLASSES • 48m

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45- Minute Cardio with Coach Tyler (1...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

4 Minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups

1 Minute: Burpees

45- minute Cardio with Coach Hali (12...

No Equipment Needed: Bodyweight Workout

Cardio:

2 Rounds:

5 MIN EMOM :
12 Burpees

5 MIN:
12 Leg Extensions
24 Squat Jumps
12 Sit Ups
24 Jumping Lunges

30-Minute Cardio with Coach Matt (122...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

4 minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups

1 minute:
Burpees