Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Christy (122620)

CARDIO CLASSES • 48m

Up Next in CARDIO CLASSES

  • 45- Minute Cardio with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 Minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 Minute: Burpees

  • 45- minute Cardio with Coach Hali (12...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    2 Rounds:

    5 MIN EMOM :
    12 Burpees

    5 MIN:
    12 Leg Extensions
    24 Squat Jumps
    12 Sit Ups
    24 Jumping Lunges

  • 30-Minute Cardio with Coach Matt (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 minute:
    Burpees

9 Comments