Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster
**After every round,
complete 10 Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)
2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)
1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Swings
Ground to Shoulder
Torpedo Russian Twists
*On minutes 3, 6, 9:
20 NMC
10 Mountain Jumps
Cardio:
2 Cycles:
3 minutes:
8 Ground to Shoulder + Shoulder to Overhead
12 Plyo Swings
16 OH Torp Jacks
...then...
2 Rounds:
30 seconds: Shoot Throughs
30 seconds: Side Plank
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