30- Minute Cardio with Coach Sarah (011821)
30-Minute Classes
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31m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Swings
Ground to Shoulder
Torpedo Russian Twists
*On minutes 3, 6, 9:
20 NMC
10 Mountain Jumps
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Sarah (01...
Cardio:
2 Cycles:
3 minutes:
8 Ground to Shoulder + Shoulder to Overhead
12 Plyo Swings
16 OH Torp Jacks...then...
2 Rounds:
30 seconds: Shoot Throughs
30 seconds: Side Plank -
30-Minute Cardio with Coach Hali (011...
Cardio:
3 Cycles (12 Minutes):
3 Minutes:
8-6-4-2
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute:
(1) Swings
(2) Hovering Swimmers
(3) 3 Ground to Jump and Touch + 6 High Knees -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x: 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)
