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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sarah (011121)

30-Minute Classes • 30m

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    Cardio:

    3 Cycles (12 Minutes):
    3 Minutes:
    8-6-4-2
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute:
    (1) Swings
    (2) Hovering Swimmers
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  • 30-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) Thrusters
    (2) 2x: 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

  • 30- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6: Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 2:30, 5:00, 7:30:
    4 Upright Rows
    3 Burpees
    2 Tuck Jumps