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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Sarah (010421)

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • 30- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6: Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 2:30, 5:00, 7:30:
    4 Upright Rows
    3 Burpees
    2 Tuck Jumps

  • 30- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    8-10 2 PT BO Row (R/L)

    2 Rounds:
    8-10 Farmer Carry
    Split Squat (R/L)
    8-10 Goblet Squats

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Squat Rocket Jumps
    9 Predator Jacks
    12 Jumping Lunges
    ... then ...
    30 Narrow Mountain Climbers
    ...then...
    2 Rounds:
    3 Push-Ups
    6 Plank Jacks
    9 (2 Jumping Jacks + 4 High Knees)
    ... then ...
    30 Bicycles

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