30-Minute Circuit with Coach Sarah (010421)
30-Minute Classes • 36m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x: 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)
Up Next in 30-Minute Classes
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30- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6: Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks** On Minutes 2:30, 5:00, 7:30:
4 Upright Rows
3 Burpees
2 Tuck Jumps -
30- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
8-10 2 PT BO Row (R/L)2 Rounds:
8-10 Farmer Carry
Split Squat (R/L)
8-10 Goblet Squats -
30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles
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