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30-Minute Cardio with Coach Christy (122820)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Matt (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 minutes:
    12 Front Squats
    12 Push Press
    12 Snatches (alt.)
    12 Swings
    12 Sit-Ups

    1 minute:
    Burpees

  • 30-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) Ground 2 Jump & Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

  • 30-Minute Strength with Coach Hali (1...

    Strength:

    4 Turkish Get Ups (3 R/L)
    8-10 Tempo Front Squats (30X1)
    8-10 Single Leg Deadlifts (R/L)
    8-10 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

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