Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Strength with Coach Hali (121420)

30-Minute Classes • 32m

Up Next in 30-Minute Classes

  • 30- Minute Circuit with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) FC Drive Lunges (30 sec R/L)
    (2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
    (3) Forearm Side Plank Reach Throughs (30 R/30 L)
    (4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SIN...

  • 30-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings

    Then

    1 Minute: Plank Hold

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
    2 Burpees

2 Comments