30- Minute Circuit with Coach Hali (121420)
30-Minute Classes • 33m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) FC Drive Lunges (30 sec R/L)
(2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
(3) Forearm Side Plank Reach Throughs (30 R/30 L)
(4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON LEFT SIDE)
(5) 1 Tuck Jump + 4 Predator Jacks
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Equipment Needed: A Torpedo or Medium Weights
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2 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
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(4) 20-25 SwingsThen
1 Minute: Plank Hold
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*After every set:
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Equipment Needed: A Torpedo or Medium Weights
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5-4-3-2-1:
Canoe Swings (R/L)
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... then ...
3 Minutes:
5-4-3-2-1:
Single Arm Thruster (R/L)
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