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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Circuit with Coach Hali (121420)

30-Minute Classes • 33m

Up Next in 30-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings

    Then

    1 Minute: Plank Hold

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
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  • 30-Minute Strength with Coach Alex (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    2 Minutes:
    5-4-3-2-1:
    Canoe Swings (R/L)
    Push-ups
    Single Arm Floor Press
    ... then ...
    3 Minutes:
    5-4-3-2-1:
    Single Arm Thruster (R/L)
    2-point BO Row (R/L)
    Toes to Torp w/ Slow Descent

    1 min: Sit-Ups

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