30-Minute Cardio with Coach Matt (122120)
30-Minute Classes • 33m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups
1 minute:
Burpees
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Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Ground 2 Jump & Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees -
30-Minute Strength with Coach Hali (1...
Strength:
4 Turkish Get Ups (3 R/L)
8-10 Tempo Front Squats (30X1)
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8-10 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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30- Minute Circuit with Coach Hali (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) FC Drive Lunges (30 sec R/L)
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