30- Minute Cardio with Coach Hali (011821)
30-Minute Classes • 31m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)
2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)
1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (R/L)
*In remainder of time:
Sit Ups
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