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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30- Minute Cardio with Coach Hali (011821)

30-Minute Classes • 31m

Up Next in 30-Minute Classes

  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12-9-6:
    Swings
    Ground to Shoulder
    Torpedo Russian Twists

    *On minutes 3, 6, 9:
    20 NMC
    10 Mountain Jumps

  • 30-Minute Cardio with Coach Sarah (01...

    Cardio:

    2 Cycles:
    3 minutes:
    8 Ground to Shoulder + Shoulder to Overhead
    12 Plyo Swings
    16 OH Torp Jacks

    ...then...

    2 Rounds:
    30 seconds: Shoot Throughs
    30 seconds: Side Plank

  • 30-Minute Cardio with Coach Hali (011...

    Cardio:

    3 Cycles (12 Minutes):
    3 Minutes:
    8-6-4-2
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute:
    (1) Swings
    (2) Hovering Swimmers
    (3) 3 Ground to Jump and Touch + 6 High Knees

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