Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 Wide Leg Tempo SL DL (30X1)
8-10 Gorilla Rows (R/L)
10-12 Curls
*Rest 30 seconds
... then ...
2 Rounds:
10-12 Goblet 1 and 1/2 Squats
10-12 Strict Hang to OH
8-10 OH Tricep Extensions
(if you have time left complete 1 round the second time through)
... then ...
At 10:00 complete:
3 Rounds, 30 Seconds of Each:
Plank
Side Plank (R)
Side Plank (L)
Up Next in 30-Minute Classes
-
30-Minute Cardio with Christy (020521)
Cardio:
2 Cycles:
3 Rounds:
40 seconds: Upright Row (1/3) or Push-ups (2/4)
20 seconds: Burpees...then...
2 minutes:
5 Swing Snatch (R)
5 SA Push Press (R)
5 Swing Snatch (L)
5 SA Push Press (L) -
30-minute Cardio with Coach Devyn (02...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH*After every round, complete:
30 sec: Crunches*Upon finishing the ladder, complete 50 Jump Switches before starting over*
-
30-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster**After every round,
complete 10 Leg Extensions
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