30-Minute Cardio with Christy (020521)
30-Minute Classes • 37m
Cardio:
2 Cycles:
3 Rounds:
40 seconds: Upright Row (1/3) or Push-ups (2/4)
20 seconds: Burpees
...then...
2 minutes:
5 Swing Snatch (R)
5 SA Push Press (R)
5 Swing Snatch (L)
5 SA Push Press (L)
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Cardio:
Conditioning:
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Thrusters
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Hang to OH*After every round, complete:
30 sec: Crunches*Upon finishing the ladder, complete 50 Jump Switches before starting over*
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30-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
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3x 1 Strict Hang to OH + 1 Thruster**After every round,
complete 10 Leg Extensions -
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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1 Burpee
3 (2 Squats + Squat Rocket Jump)
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2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (...
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